Choose Your Lytework Program
Four Levels. One Standard: Results
3k Dairy- Free
Meal Plan
The Lytework 3K Dairy-Free Rotation is your structured, performance-driven 7-day meal plan designed for lean mass without unwanted inflammation.Built specifically for high-performance men and women who want clean calories, balanced macros, and consistent growth, this menu delivers around 3,000 calories per day using whole foods, dairy-free substitutions, and athlete-tested combinations that fuel strength, recovery, and energy.
4 WeeK Kick Start
Plug-and-play start: one meal plan + one workout plan, delivered fast with light coaching so you win week one,no guesswork.Includes mini-intake, grocery list, DM support (4 wks), 1 mid-point check-in. Credit applies if you upgrade.
Lytework
Accelerator
Audience: Anyone wanting faster lean-bulk results with an upgraded structureCalories: 3,300 – 3,500 kcal rotationIncludes: • 7-Day Lean-Bulk Menu (Advanced Rotation) • Upgraded Grocery List • Supplement & Hydration Framework • 2-Hour Prep Guide (Optimized)
Lytework
Elite Builder
Anyone wanting faster lean-bulk results with an upgraded structureCalories: 3,300 – 3,500 kcal rotationIncludes: • 7-Day Lean-Bulk Menu (Advanced Rotation) • Upgraded Grocery List • Supplement & Hydration Framework • 2-Hour Prep Guide (Optimized)